Suspra Owl Pathways /  Food Pathway
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Eat Plant-Based Meals

Eating More Plants 203 Eating a Wider Variety Meet more nutritional needs by eating a wider variety of fruits and vegetables 302 Sampling Food Traditions Try vegetarian and vegan meals from a wide variety of food traditions and cultures 401 Eating Vegan Eat an exclusively vegan diet Planning Meals 202 Finding Vegetarian Recipes Find vegetarian recipes that taste good and are fun to make 203 Eating Plant-Based Meals Start eating plant-based meals once a week, and then increase frequency 301 Finding Vegan Recipes Find vegan recipes that taste good and are fun to make 302 Scheduling Meat-Free Mondays Begin observing meat-free Mondays, and then increase meat-free days per week 401 Understanding Nutrition Understand human nutrition and your own nutritional needs Reducing Meat 101 Adjusting Recipes Reduce the amount of meat you add to pasta, rice, and tortilla meals Serving Food 401 Changing Menus Change menus at public institutions to serve more plant-based meals 402 Creating a Plant-based Restaurant Create a restaurant that serves plant-based meals Substituting 101 Replacing Mammal Milk Drink water, fruit juice, or plant-based milk instead of mammal milk 201 Eating Plant-Based Ice Cream Eat plant-based ice cream instead of mammal milk ice cream 202 Eating Plant-Based Cheese Eat plant-based cheese instead of mammal milk cheese 301 Eating Plant-Based Dairy Substitute plant-based ingredients for all mammal-milk dairy products 302 Eliminating Meat Get all your protein and fat from other sources besides meat