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Choose Wise Ingredients

Avoiding Food 101 Avoiding Endangered Seafood Avoid eating orange roughy, bluefin tuna fish, and Atlantic rock and Jonah crab 201 Avoiding Red Meat Eat protein from sources other than ranched ruminant animals that chew their cud 301 Avoiding Mammals Eat protein from sources other than mammalian animals 302 Avoiding Cod Avoid eating cod that is not caught sustainably Selecting Food 101 Drinking Tap Water Drink more tap water and fewer bottled beverages 102 Eating Venison Eat wild-caught venison instead of beef 201 Eating Certified Seafood Eat seafood certified as better for our planet 301 Eating Wild Game Eat wild-caught game instead of farmed meat from land animals 302 Eating Legumes Eat legumes instead of dairy or eggs 303 Eating Farmed Seafood Select farmed seafood grown in recirculating tanks 304 Eating Shark Select shark from U.S. waters that are fished sustainably